I should have post this earlier, but I’m not sure what happen in September. I have high respect for Andy Whitfield; was an Welsh actor. He performed remarkable in Spartacus: Blood and Sand. May you rest in Peace. Condolences to his family and friends. Whitfield died of non-Hodgkin lymphoma on 11 September 2011, 18 months after his initial cancer diagnosis (March 2010).
Andy Whitfield (17 July 1972 – 11 September 2011)
Men’s Health was so inspired by Whitfield and the show that we created the now-legendary Spartacus Workout (and its two sequels, Spartacus 2.0 and Spartacus 3.0, available at Men’s Health Personal Trainer.) Each plan is a high-intensity circuit routine designed to be as fierce as the actor’s commitment to sculpting a lean body.
References:
The Andy Whitfield Workout: Lift to lose
http://www.menshealth.com/celebrity-fitness/andy-whitfield-spartacus-workout
Andy Whitfield: A Fighter Gone Too Soon
http://news.menshealth.com/andy-whitfield-spartacus-death/2011/09/12/




