Jogging 101! (Run.: 2009/002)
01/02/09
Wee~ I manage to jog about an hour and 5mins for 5.12km; still at the stadium area. This 2nd jog wasn’t that painful like the 1st one. So I’m thinking to do my workout once a week and increase it through out the year if I’m not too tired due to my commitment with my [...]
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Alid Misli an educationist 
